About Me
Ali Trumper, Yoga Instructor
I am a registered nurse and as part of my own personal toolbox to maintaining my wellness I have practiced yoga for 10 years.
Having personally experienced the benefits yoga can bring I made the decision to undertake a yoga teacher training course with a reputable training academy and qualified as a yoga teacher in 2021. This enabled me to register with one of only two UK recognised yoga
teacher registers: Yoga Alliance Professionals.
Yoga Sessions
My classes offer different approaches to yoga with the aim of offering people different options, days of classes and times to hopefully appeal to a wide range of people in and around Newport {Shropshire} and surrounding areas.
All classes are based on traditional ‘Hatha’ yoga where a variety of different individual poses are held for several breaths.
I also thread (yogic) breathwork, movement, mindfulness and a teeny bit of meditation across different classes. I also enjoy the anatomy of yoga, understanding how each pose can support the body.
My classes are varied to appeal to different people, of different ages both men and women and of course different bodies.
You will not be expected to do complex poses that are out of reach for most bodies, including mine!
Whichever class you attend yoga can have many benefits including increasing flexibility, particularly within the big muscle groups, increase muscle strength and endurance. Increase the range of motion around joints and improve balance.
Spiritually yoga can support those people who are looking to connect to oneself on a deeper level.
Mentally, yoga quietens the chattering mind.
I also offer Self Care Events and retreats throughout the year each offering particular themes.
Teen Yoga for girls - School year 9 to 11
Wednesday 4.15 - 5.00
Cosy Hall, Water Lane, Newport Shropshire TF10 7LD
Price £6.00 - payment details discussed on booking
What to bring - a yoga mat , one can be supplied initially
What to wear - clothes that help keep the body covered when stretching, such as leggings, tight fitting shorts and top, maybe a hoodie to keep warm in relaxation.
**Enrolment form will be available for parent /guardian contact number, any confidential health issues I would need to be aware of and parents rules for teens leaving at the end of class **.
Light refreshment available for hungry teens before class - subject to any allergies.
CRB checked -
Ali contact -07885836780 to enquire / discuss /further info or book
This is a 45 minute yoga class designed for teenage girls . Research shows teens prefer to practice yoga in classes of same gender.
Yoga offers numerous benefits for teenage girls, including improved flexibility, strength, and balance and can compliment other sports / physical activities or simply for those who just want a stretch.
It can help reduce stress and anxiety, promoting mental clarity and emotional stability in these these formative years.
Additionally, yoga can enhances focus and concentration, which can be beneficial for developing those life skills and may support school work
Overall, it's a wonderful way for girls to connect with their bodies and.
minds while fostering a sense of community and support among peers.
Classes offer uncomplicated poses suitable for growing teenagers.
