Self Care Events
New events for 2025 in the planning stage .
2025 Past Self Care Events
January 2025 - our first day retreat !!!
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We stepped out of everyday life to pause, reset, and be totally present as part of welcoming in the new year. The venue at Ford Hill Farm Market Drayton was perfect made made all the better with the wood burner and outside fire pit. We chose our Rooted Woman Oracle Cards, released things that we no longer needed using the ritual of Bay Leaf burning, we ate our lovely home made vegetarian meal , walked to the woodland area, meditated and rested our minds and bodies in restorative yoga with yoga nidra and sound bowls.
A really lovely day to put together for like minded people to enjoy.
Past Self Care Events November 2024
In November, due to interest , two events were held. Each event offered a different theme of wellness to support us to drop out of our over stimulating world for just a while on a Sunday. There's nothing nicer than stepping into a quiet space, in a warm darkened room lit only with candles and twinkle lights with other like minded people. Cosy blankets and pillows, a calm peaceful space, no chatter, no phones or external stimulation - really rather lovely.
Self Care Events September and October 2024
These self care events are designed to also activate the parasympathetic nervous system to switch off ''flight fight'' and switch on calmness . Our candle gazing ''trataka'' supports a deeper sense of calm before moving into gentle mediative sounds of the sound bath , using crystal and Tibetan sound bowls and the Percussion Chimes.
